Julie Andrews, the legendary actress known for Mary Poppins and The Sound of Music, turns 90 this year. While she’s celebrated for her incredible stage and screen performances, Julie Andrews also contributed to the world of cooking. One of her most famous recipes is her vintage carrot cake, featured in The USO Celebrity Cookbook from 1992. This cake is not only flavorful but also packed with protein thanks to a unique twist on the frosting.
The carrot cake itself is a celebration of classic flavors—warm spices, shredded carrots, and a moist, rustic texture. But what makes it truly stand out is the protein-rich frosting made from tofu, which turns a traditional dessert into a healthier indulgence.
The History Behind the Recipe
The USO Celebrity Cookbook was a collection of recipes contributed by famous entertainers to support the USO, an organization helping military personnel and their families since 1941. Julie Andrews’ contribution showcases her creativity in the kitchen and her understanding of healthy cooking.
Her carrot cake recipe blends nostalgic comfort with modern nutrition. By replacing butter or cream cheese in the frosting with tofu, she added significant protein while lowering saturated fat. This makes the cake not just delicious but also a more health-conscious dessert option.
Protein-Packed Tofu Frosting
The frosting is where Julie Andrews’ recipe truly shines. Most traditional carrot cake frostings rely on butter or cream cheese, which are high in fat but low in protein. By using extra-firm tofu, Andrews created a frosting that:
- Adds 35 grams of protein to the entire cake
- Reduces saturated fat compared to buttercream or cream cheese
- Provides a smooth, creamy texture that pairs perfectly with the spiced carrot cake
- Is flavored with orange zest and orange extract for a bright, refreshing taste
Tofu can also be substituted with silken tofu if needed, though extra-firm is recommended for the best texture. Whipped together with honey, the frosting holds its shape and adds a lovely creaminess without being overly heavy. Toasted coconut sprinkled on top adds texture and a slightly nutty flavor.
Ingredients for the Cake
The carrot cake itself combines simple, wholesome ingredients. Here’s what you’ll need:
- Pastry flour and cornmeal: For a rustic, slightly coarse texture
- Warm spices: Cinnamon, nutmeg, cloves, and allspice
- Grated carrots and golden raisins: For natural sweetness and moisture
- Honey and vegetable oil: To sweeten and keep the cake tender
- Baking powder and baking soda: For lift and lightness
- Salt and vanilla extract: To enhance flavor
All ingredients can be mixed in one bowl with water until smooth, making the recipe beginner-friendly. The combination of spices and grated carrots gives the cake a rich, comforting flavor that pairs perfectly with the creamy frosting.
Step-by-Step Tips for Making the Cake
- Prepare the Carrot Mixture: Peel and grate fresh carrots. Combine with golden raisins for extra sweetness.
- Mix Dry Ingredients Separately: Combine flour, cornmeal, spices, baking powder, baking soda, and salt.
- Combine Wet Ingredients: In a large bowl, mix honey, vegetable oil, water, and vanilla.
- Fold in Carrots: Add the dry ingredients to the wet mixture, then fold in the carrot and raisin mixture until smooth.
- Bake Carefully: Pour batter into greased cake pans and bake at 350°F (175°C) until a toothpick comes out clean.
Preparing the Frosting
- Choose Your Tofu: Use extra-firm tofu, drained and patted dry.
- Blend with Honey and Orange: Add honey, orange zest, and a splash of orange extract to the tofu.
- Whip Until Smooth: Use a food processor or hand mixer to achieve a creamy, smooth texture.
- Frost Cake: Apply frosting only to the top and middle layers, leaving the sides rustic for a homemade look.
- Optional Topping: Sprinkle toasted coconut on top for extra flavor and texture.
Note: The tofu frosting can crack slightly in the fridge, so it’s best served at room temperature.
Nutritional Benefits
| Frosting Type | Protein per Cake | Saturated Fat |
|---|---|---|
| Tofu-based (Andrews) | 35 g | Lower |
| Buttercream or Cream Cheese | 5–8 g | Higher |
Using tofu not only increases protein but also makes the cake more suitable for vegetarians and those looking to reduce saturated fat intake. Each slice contains nearly 4 grams of protein, giving a small nutritional boost alongside a classic dessert.
Serving Ideas and Occasions
This carrot cake is perfect for:
- Birthday celebrations, especially Julie Andrews’ milestone birthdays
- Holiday gatherings like Easter or Thanksgiving
- Afternoon tea or casual get-togethers
- Health-conscious dessert options for family and friends
Serve at room temperature with a cup of tea or coffee for the ultimate comfort dessert experience.
Why Julie Andrews’ Carrot Cake Stands Out
This carrot cake is a rare combination of nostalgia, flavor, and nutrition. The warm spices, shredded carrots, honey sweetness, and creamy tofu frosting make it enjoyable for all ages. It’s also an excellent example of how simple substitutions—like tofu for butter—can create a healthier yet delicious dessert.
Whether you’re celebrating a special occasion or just treating yourself, Julie Andrews’ carrot cake offers a perfect balance of taste, texture, and nutrition.
